🔥 Weight Loss

🎯 Key Strategies

• ✅ Maintain a caloric deficit (eat fewer calories than you burn).
• ✅ Include cardio and strength training in your routine.
• ✅ Track your food and stay hydrated.
• ✅ Get enough sleep and reduce stress.
• ✅ Avoid processed foods and sugary drinks.
• ✅ Eat high-protein meals to support fat loss and muscle retention.
• ✅ Incorporate fiber-rich foods to increase satiety.
• ✅ Limit alcohol, late-night snacking, and emotional eating.
• ✅ Prioritize consistency over perfection.

📅 Weekly Workout Plan