💪 Strength Training

🔑 Core Principles

• ✅ Focus on low reps (4–6) and high weights for compound lifts.
• ✅ Progressively overload every 1–2 weeks to stimulate strength gains.
• ✅ Rest 2–3 minutes between heavy sets to allow full recovery.
• ✅ Track your PRs (personal records) and ensure proper form.
• ✅ Train 3–4 days a week with full body or upper/lower splits.
• ✅ Incorporate the 'Big 5': Squat, Deadlift, Bench Press, Overhead Press, Barbell Row.
• ✅ Limit failure training—stop 1–2 reps before failure on most sets.
• ✅ Utilize deload weeks every 6–8 weeks to recover and grow.
• ✅ Support training with adequate protein and 7–9 hours of sleep per night.

📅 Weekly Training Split