🏋️♂️ 30-Day Fitness Challenges
Full Body Blast
A 30-day full-body workout challenge designed to build strength and stamina without the need for equipment. Perfect for all fitness levels.
Challenge Breakdown:
- Day 1–5: 20 squats, 15 push-ups, 30-sec plank.
- Day 6–10: 30 squats, 20 push-ups, 40-sec plank, 10 burpees.
- Day 11–20: 40 squats, 25 push-ups, 1-min plank, 20 jumping jacks.
- Day 21–30: 50 squats, 30 push-ups, 1.5-min plank, 30 jumping jacks, 15 burpees.
Abs & Core Focus
Target your core with daily routines aimed at strengthening your abdominal muscles and reducing belly fat.
Challenge Breakdown:
- Day 1–5: 20 crunches, 20 Russian twists, 30-sec plank.
- Day 6–10: 30 crunches, 30 Russian twists, 40-sec plank.
- Day 11–20: 40 crunches, 40 mountain climbers, 1-min plank.
- Day 21–30: 50 crunches, 50 mountain climbers, 1.5-min plank.
Fat Burn HIIT
A high-intensity interval training program for fat loss and endurance building. No equipment required.
Challenge Breakdown:
- Day 1–5: 20 jumping jacks, 15 squats, 20 high knees.
- Day 6–10: 30 jumping jacks, 20 squats, 30 high knees.
- Day 11–20: 40 jumping jacks, 30 squats, 40 high knees.
- Day 21–30: 50 jumping jacks, 40 squats, 1-min high knees.