🍽️ Nutrition Tracker
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💡 Health & Nutrition Tips
- Take at least 1.5x grams of protein as compared to your body weight in Kg to build muscles.
- Track your calories to maintain or lose weight effectively.
- Include more fiber-rich foods in your diet.
- Stay hydrated – drink at least 8 glasses of water a day.
- Avoid processed sugar as much as possible.
- Balance your meals with protein, carbs, and fats.